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Behind A Counter – Story of Bakery Owner, Monica Poole

Monica Poole - Owner - Deby's Bakery Growing up, I didn't see myself owning a bakery, but I can see how experiences worked together to make Deby's happen.  I had a pretty vivid imagination as a kid. And curiosity. And I think that has fueled me. I can remember...

Almond Butter Satay – Made with Leftover Turkey!

Gluten, Peanut, Shellfish, Fish, Sesame, and Dairy Free Prep time: 15 minutes Cooking time: 15 minutes Total time: 30 minutes As the days grow longer and the weather becomes warmer, making super-hot, oven-roasted dishes becomes agonizing for anyone that lives in the...

6 Allergy-Friendly Chicken Thighs

Gluten-Free, Dairy-Free, and Nut-Free! One thing I learned at a very young age in life was how to cook. When I was just 3 years old, my mom taught me how to make my first home-cooked meal: pancakes. In those days she would bring me up on the counter and we would cook...
Behind A Counter – Story of Bakery Owner, Monica Poole

Behind A Counter – Story of Bakery Owner, Monica Poole

Monica Poole - Owner - Deby's Bakery Growing up, I didn't see myself owning a bakery, but I can see how experiences worked together to make Deby's happen.  I had a pretty vivid imagination as a kid. And curiosity. And I think that has fueled me. I can remember...

Almond Butter Satay – Made with Leftover Turkey!

Almond Butter Satay – Made with Leftover Turkey!

Gluten, Peanut, Shellfish, Fish, Sesame, and Dairy Free Prep time: 15 minutes Cooking time: 15 minutes Total time: 30 minutes As the days grow longer and the weather becomes warmer, making super-hot, oven-roasted dishes becomes agonizing for anyone that lives in the...

6 Allergy-Friendly Chicken Thighs

6 Allergy-Friendly Chicken Thighs

Gluten-Free, Dairy-Free, and Nut-Free! One thing I learned at a very young age in life was how to cook. When I was just 3 years old, my mom taught me how to make my first home-cooked meal: pancakes. In those days she would bring me up on the counter and we would cook...

5 Denver Restaurants with Dedicated Nut Free Facilities

5 Denver Restaurants with Dedicated Nut Free Facilities

5. Turtle Boat, 2231 S Broadway, Denver This sustainable and customizable poke restaurant serves up healthy raw food bowls. The two owners are extremely particular with where they source their ingredients. They even go the length of visiting some of their...

Top 5 Celiac Friendly Pizza Restaurants in Denver

Top 5 Celiac Friendly Pizza Restaurants in Denver

Ever get to a pizza restaurant and get so excited when they have a gluten free option on the menu? Then you find out it’s completely cross contaminated and you actually can’t have it. Happens to me all the time. Well, fear not because these 5 restaurants are pros with cross contact and will go a …

Gluten Free Grocery Store Tips

Gluten Free Grocery Store Tips

Did you just get diagnosed with celiac or a gluten intolerance? Or have you had celiac for years and are tired of eating the same thing everyday? Either way I got your back. My name is Kayla and I was diagnosed with Celiac Disease when I was 8 yrs old. At a time where...