A Celiac's Guide to Italy - Rome, Florence, and Venice
Italy, known for its gluten-rich cuisine, might seem like a celiac's worst nightmare. However, with a high rate of celiac disease diagnoses, there is an abundance of awareness and dedicated gluten-free facilities.
Best Gluten Free Breads 2023
When I was a kid, gluten-free bread tasted like cardboard. It has come such a long way. My favorite breads have always been found at gluten-free bakeries but I will break down which ones I’ve tried and a full review of each.
Top 10 Women Making Headway in the Food Allergy and Celiac Space
On this International Women’s Day, we celebrate the incredible accomplishments of these women in the food allergy and celiac space.
The 10 Best Gluten-Free Restaurants in Denver – 2023
I have traveled all over the US and can say with confidence that Denver is one of the best cities to find gluten free food. Here are my top 10 picks - all available on the MyMeal app!
How To Order Out Safely with Celiac or a Food Allergy Anywhere You Go
After 17 years of living as a diagnosed celiac, I’ve developed a 3-step process that helps me walk out of almost any restaurant with a full and healthy belly.
Five Restaurants in Denver with a Dedicated Gluten Free Fryer
As a Celiac of 17 years myself, here are my top 5 recommendations for Celiac Safe fried food in Denver.
It Only Took One Bite to Change This Mother’s Life…
Being a mother for the first time is hard enough. Now imagine being a mother of two chronically ill babies and having no idea why.
Almond Butter Satay – Made with Leftover Turkey!
Today I experimented with some Thanksgiving leftovers to make Almond Butter Satay (without turning my house into a sweat lodge)
Behind A Counter – Story of Bakery Owner, Monica Poole
Meet Monica Poole and hear firsthand her journey from cookbooks and experimental baking to owner of gluten free bakery, “Deby’s”.
Top 5 Celiac Friendly Pizza Restaurants in Denver
Ever get to a pizza restaurant and get so excited when they have a gluten free option on the menu? Then you find out it’s completely cross contaminated Fear not, these 5 restaurants will satisfy your craving!
Gluten Free Grocery Tips
Did you just get diagnosed with Celiac or a gluten intolerance? Or have you had Celiac for years and are tired of eating the same thing everyday?
5 Denver Restaurants with Dedicated Nut Free Facilities
These restaurants in Denver not only have fantastic food, but they are dedicated nut free. You can dine out with peace of mind!